What brought me to yoga
What brought me to Qigong
The joy of movement. I worked as an aerobics trainer during my studies and once a week there was Power Yoga in the studio. It fascinated me how strength and flexibility can be combined so well. I was very immobile from aerobics and running... That was the beginning, in 2008. Since then I have never let go of yoga (Ashtanga Yoga).
How you will recognize me
Smiling face, open approach to people, more and more appreciation for simplicity and peace in life
My Life Mantra
My Favourite Asana
My favourite Qigong technique
Adho Mukha Svanasana - downward facing dog
Who and what inspires me
The quiet moments, time in nature, my children
My Astrological Sign
My classes are
Mindful and powerful. Characterized by dynamic movements to feel the body and allowing time to arrive in an asana and to connect with the breath
What Yoga means to me
What Qigong means to me
To me, Yoga and meditation mean the way to a more sensitive, quiet and free life.
House of Yoga is for me
A place where people can meet, exchange, practice and grow.