Our PRIVATE LESSONS

You feel unsure in some asanas or want to work more on the correct alignment? You want to learn more about breathing exercises and stress reduction? Or maybe you want to treat your back pain with yoga? In the group yoga classes, there is often not enough time to deal with topics in depth. We would be happy to take time for you in a private lesson to professionally guide you towards your personal goal!

In a one-on-one setting we can respond well to you and use yoga therapeutically for your individual needs. Specific Yoga exercises can alleviate complaints such as a stiff neck, back pain or knee pain. Also psychological ailments, such as depression and anxiety disorders, can be alleviated with Yoga. The best way to find out about the possibilities is to contact us at the studio. We will find the yoga teacher best suited to your area of interest.

Here is a list of possible themes for your individual yoga class:

• Yoga therapy for physical complaints: e.g. back pain, tension or knee problems, ...
• Yoga therapy for psychological disfunction: e.g. depression, anxiety disorders, ...
• The communcal development of an individual morning routine specially tailored to your needs
• Working on the correct alignment in asanas, such as Trikonasana, Warrior 2 or other postures
• Philosophy behind Yoga: working together on basic texts and learning to understand the holistic approach of Yoga

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