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Short Yin Yoga 30min.

Deep Sleep in 30 Minutes

Fünf Yin Übungen in 30 Minuten führen dich in eine tiefe Entspannung und einen ruhiger Schlaf. Mit diesen Übungen stimulieren wir deine Meridiane zu beiden Körperseiten. Die Wirkung dieser kurzen Praxis wirkt bis in deinen Schlaf nach und wird abgespeichert.

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