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Sakral-Chakra Quick-fix Flow

Element Wasser

Passend zu unserer Sakral-Meditation bekommst du hier den Körperlichen Zugang zu deinem 2.Chakra. Der Flow ist kurz und knackig und zeichnet sich durch eine medium lange Sequenz und deren Wiederholung aus. Drei Runden praktizieren gemeinsam. Zuhause kannst du die Sequenz, so oft wie es dir gefällt wiederholen. 

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