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Pranayama

Bewusstes Lenken von Lebensenergie

PRANA = Lebensenergie

AYAMA = bewusstes Lenken

PRANAYAMA = bewusstes Lenken von Lebensenergie

Durch die regelmäßige Pranayama Praxis (yogische Atemübungen) werden unsere Batterien voll aufgeladen. Ein Yogi der viel Pranayama übt ist wie ein Kraftwerk.

Einfache Pranayamas sind sowohl für Anfänger, Mittelstufe und Fortgeschrittene geeignet und haben ein breites Wirkungsspektrum. 

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