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Manipuri-Chakra Quick-fix Flow

Element Feuer

Passend zu unserer Manipur-Meditation bekommst du hier den körperlichen Zugang zu deinem3.Chakra. Der Flow ist kurz und knackig und zeichnet sich durch lateral Dehnungen und Muskelkräftigende Übungen aus. Wir praktizieren mit Visualisierungen der 

Sonnenenergie und spielen mit dem Feuer Element. 

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