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Kundalini

Übungsreihe zur Anhebung des Bewusstseins und für die Flexibilität der Wirbelsäule

Dieses leichte Set eignet sich hervorragend um die Energien aufeinander abzustimmen. Die Wirbelsäule wird systematisch trainiert und der Prana Kreislauf angeregt, was zu einem Ausgleich der Energien in den Chakren führt.

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