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Flow Yoga (Englisch)

Playful Yoga

Come playwith me!  Start with a short meditation to let go of negative thoughts and stress and make space for that which makes brings you joy.  Then you’ll move through a dynamic flow with some playful poses, including donkey kicks and hops from standing splits, which are excellent preparation for handstand.  End with some nice stretches on your back and a blissful savasana, leaving you happy and fulfilled!

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