Language
German
45 Minuten Flow, der insbesondere deine Mitte, die Schultern und deinen Rücken kräftigen, dehnen und stabilisieren wird. Eine super Vorbereitung wenn du speziell diese Bereiche unterstützen möchtest, oder auch wenn du danach Armbalancing praktizieren möchtest.
Props: Yogablöcke, Yogagurt und Socken
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