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EFT Interactive

relief from worry and anxiety

In this interactive lesson you will learn the Emotional Freedom Technique. In this unit, we release feelings of fear and worry. Through this tapping technique we stimulate the meridians and allow ourselves to feel the feeling and let it be there. The first round is for acknowledging and accepting the feeling. The second round is for neutralizing and creating an area of peace. In the last round we go into transformation to change the negative feeling into a positive feeling. At the end there is a little "clearing".  

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