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Chakra Flow

Release fears - find compassion and kindness

In this chakra practice we focus on the root chakra and heart chakra. At the beginning of the unit we find grounding exercises for stability and security. Little by little we create a foundation to connect honestly with our heart chakra. First we go into gentle openings of our chest and then deeper and deeper stretches. So that your heart can shine and you can create your vision of a world in light and love in your meditation, full of trust in yourself. 

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